Renton, WA (SportsNetwork.com) - The Seattle Seahawks continue to take steps towards keeping their outstanding defense intact, with the reigning Super Bowl champions signing pass rusher Cliff Avril to a four-year extension on Friday. The move comes just one day after the Seahawks announced an agreement with linebacker K.J. Wright on a four-year, $27 million extension. Both Wright and Avril were slated to become unrestricted free agents at seasons end. According to NFL.com, Avrils new deal is worth $28.5 million and continues $16 million in guarantees. Avril signed a two-year contract with the Seahawks in March of 2013 and made an impact in his first season with the club, notching eight sacks and five forced fumbles over 15 regular-season games. The veteran end has recorded 4 1/2 sacks and 20 tackles while starting all 14 contests this season. Cliff has been instrumental in what weve been building on the defensive side of the ball and we are excited that he?ll be with us for another four years, said Seahawks general manager John Schneider. He has been relentless in his approach to the game and his passion for winning is contagious. This is another great day for the Seahawks and the 12s. Avril spent his first five NFL seasons with Detroit prior to signing with the Seahawks. The 28-year-old amassed career bests of 11 sacks and six forced fumbles with the Lions in 2011, then registered 9 1/2 sacks the following year. Justin Bethel Falcons Jersey .C. - Goodyear has warned teams that increased speeds at Charlotte Motor Speedway will put a heavy emphasis on the right front tires in Saturday nights race a€” a potentially key development for drivers trying to advance in the Chase for the Sprint Cup Championship. Ito Smith Falcons Jersey . In fact, with a few improvements, this could very well be a decent team over the next few seasons. I will go into more detail when digging into the Canucks Off-Season Game Plan, which will be coming earlier this year since they are part of the non-playoff contingent, there are some reasons to think this is a favourable situation for President of Hockey Operations Trevor Linden and whomever he selects to be the new general manager. http://www.falconsauthenticofficialonlin...customized.html. This time, Tebow was in a groove the entire second half -- not just in the waning minutes -- and his teammates on defence were getting gobbled up. Deadrin Senat Jersey . "It was awesome," he said. Coming off an ugly three-game sweep at the hands of the Yankees, Toronto found itself in a deep hole early after the Reds put an eight spot up on starter Liam Hendriks (six runs in 1 2/3 innings pitched) and Todd Redmond in the second. Logan Paulsen Falcons Jersey . Blackhawks RW Patrick Kane came up big when it counted, tallying two goals and an assist. He scored the game-winner with 4:45 remaining in the third period, stopping on the right hashmarks, carrying the puck up through the top of the Kings zone, then firing a wrist shot from the top of the circles past Jonathan Quick, who had his view obstructed by Andrew Shaw.CHICAGO - Former Super Bowl MVP wide receiver Santonio Holmes signed a one-year contract with the Chicago Bears on Saturday. The team also announced receiver and kick returner Eric Weems was released. The Bears are looking for a third receiver behind stars Brandon Marshall and Alshon Jeffery. Marquess Wilson was battling for that job when he broke his collarbone last week. A first-round draft pick by Pittsburgh in 2006, Holmes was the Super Bowl MVP in his third year. He had his best season statistically the following year in 2009 with 79 catches for 1,248 yards and five touchdowns. But he was traded to the New York Jets the following off-season after the Steelers tired of his legal troubles. The Jets releaased the 30-year-old Holmes in March after he had 23 catches — the second-lowest total of his career — for 456 yards in 11 games.dddddddddddd. He missed five games midway through the season with a hamstring injury. Holmes was limited to just four games in 2012 and was sidelined for several months after suffering a career-threatening foot injury. Holmes was a controversial figure at times in New York, clashing with quarterback Mark Sanchez and the offensive linemen during the 2011 season. Weems played the past two seasons in Chicago after spending his first five with Atlanta. He has 3,184 kickoff return yards and a touchdown and 815 punt return yards with a score to go with 26 receptions for 240 yards. Wholesale Hoodies NFL Shirts Outlet Jerseys NFL Wholesale Cheap NFL Jerseys Free Shipping Wholesale Jerseys Cheap Cheap NFL Jerseys China Wholesale Jerseys Wholesale NFL Jerseys Cheap NFL Jerseys China Cheap NFL Jerseys ' ' '